Reply to thread

Message: <blockquote data-quote="istaysee" data-source="post: 1505519" data-attributes="member: 594860">I am very confused and wondering why my personal training, good eating has resulted in 2kg weight gain? It certainly is not muscle and I figured I would feel better but I feel sluggish. I quit smoking a 6 weeks ago and thinking my metabolism is playing payback and almost stopped - any suggestions on what I can improve - are there any foods I should be eating in particular which can help? What about vitamins perhaps? Getting a little depressed about it all and feel like giving up - I have a goal of 12 kg in 6 months and at this point it looks unachievable.Forgot to note I am 92kg - 174cm tall</blockquote>