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Message: <blockquote data-quote="jaydiix3" data-source="post: 2282219" data-attributes="member: 796783">i'm trying to lose weight and burn fat, if i use the exercise bike everyday will i just build up muscle instead? that's the last thing i want.i don't want to use pills, i've been there before and they're just a massive waste of money. i am losing weight through eating right and exercising, i just want to take the exercising up a notch but without building muscle.</blockquote>