Jun 2, 2013 #1 J jae Member Joined Jul 21, 2008 Messages 38 Reaction score 0 Points 6 if so I will head to the gym right now. what exercises should I do? and how long afterwards till it helps me to poop? I want to do this naturally w/o taking pills or laxatives.
if so I will head to the gym right now. what exercises should I do? and how long afterwards till it helps me to poop? I want to do this naturally w/o taking pills or laxatives.