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<blockquote data-quote="paranoia" data-source="post: 2640409" data-attributes="member: 891192">...get lean muscle? I&#039;m 21, male, 170 pounds, 5&#039;10.Heres my typical day:Morning - Small bowl of oatmeal with water Lunch - Brown Rice + Black Beans + half a Chicken Breast + Frozen Vegges + 1/4 avocodo-Bench Press 40 minsThen 2 scoops of whey protein after work out(48g protein, optimal nutrition 100% natural whey protein)Dinner - Brown Rice + Black Beans + half a Chicken Breast + Frozen Vegges-An hour after dinner&nbsp; = Run for 1 hour1) Do you think I will get fat with this diet is it a good plan to LOSE weight/fat and gain muscle? My goal is to get from 170 pounds to 125-135 pounds, having a smaller frame but kind of looking muscular/defined too.2) How much protein is in a typical average sized chicken breast? Right now I think I&#039;m running short on the amount of protein needed I plan to start consuming canned tuna and egg whites. I know I need around 170 grams of protein a day or more.3) Do you think instead of two scoops of whey protein after a work out, I should instead drink one scoop before a work out and another after? Or two scoops after bench pressing is good?4) If I bench press on Mondays only, do I need to just consume 170 grams of protein on Monday and Tuesday. Or do I need to eat 170 grams of protein on weds,thurs,fri,sat,sun etc even if I only bench press on Monday? I&#039;m confused. thanks 4 reading i hope someone with knowledge can help me. thx5) Do you have any tips/suggestionsnote - i take the whey protein with water instead of any milk for less fat n sugar</blockquote>

[QUOTE="paranoia, post: 2640409, member: 891192"] ...get lean muscle? I'm 21, male, 170 pounds, 5'10. Heres my typical day: Morning - Small bowl of oatmeal with water Lunch - Brown Rice + Black Beans + half a Chicken Breast + Frozen Vegges + 1/4 avocodo -Bench Press 40 mins Then 2 scoops of whey protein after work out(48g protein, optimal nutrition 100% natural whey protein) Dinner - Brown Rice + Black Beans + half a Chicken Breast + Frozen Vegges -An hour after dinner = Run for 1 hour 1) Do you think I will get fat with this diet is it a good plan to LOSE weight/fat and gain muscle? My goal is to get from 170 pounds to 125-135 pounds, having a smaller frame but kind of looking muscular/defined too. 2) How much protein is in a typical average sized chicken breast? Right now I think I'm running short on the amount of protein needed I plan to start consuming canned tuna and egg whites. I know I need around 170 grams of protein a day or more. 3) Do you think instead of two scoops of whey protein after a work out, I should instead drink one scoop before a work out and another after? Or two scoops after bench pressing is good? 4) If I bench press on Mondays only, do I need to just consume 170 grams of protein on Monday and Tuesday. Or do I need to eat 170 grams of protein on weds,thurs,fri,sat,sun etc even if I only bench press on Monday? I'm confused. thanks 4 reading i hope someone with knowledge can help me. thx 5) Do you have any tips/suggestions note - i take the whey protein with water instead of any milk for less fat n sugar [/QUOTE]

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