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Message: <blockquote data-quote="zollarsmeece" data-source="post: 2713143" data-attributes="member: 803965"><p>Sleep during critical periods in your life like the teen years  definitely does affect your height. Your body grows the most while  you're asleep and if you don't get enough sleep your body will not  reach its full potential. Did you know that some experts argue that your  height depends less on your genes than your weight does? If you miss  many hours of sleep throughout your teens then you may not reach your  full height potential. That being said you can't make yourself taller  than your genes designate. But do all you can to reach your designated  height. Don't forget that this doesn't only mean sleep but also that you are getting enough nutrients like calcium.</p></blockquote><p></p>