Well ive been running on the treadmill a while and its getting boring, and my legs are sore from it from the impact.so i want to take a break from it. I heard the elliptical is good. i have toned legs,thighs, i just realllly want to work on my stomach and my upper arms and butt.
Would the elliptical be a good choice?how long should i do it per day ?
also im going to run outside for like 20 min a day, do ab exercises every other day, and lift weights to tone my arms. so yeah im trying to lose 30 pounds by june. btw im 14 yrs old and i wegh 143 pounds.
Would the elliptical be a good choice?how long should i do it per day ?
also im going to run outside for like 20 min a day, do ab exercises every other day, and lift weights to tone my arms. so yeah im trying to lose 30 pounds by june. btw im 14 yrs old and i wegh 143 pounds.