M
meli star
Guest
i wanna lose 5-6 kg in 5 weeks.
**if i ride my bike with the repetition 8 seconds fast, 12 seconds slow(as i heard it was very good for weight loss) for 30 mins 3 or 4 times a week (or should i do more?)
**on week days i work and i have 2 pieces of toast for breakfast or cornflakes and glass of juice if i have toast,, then i have a break eat nothing,, then i have lunch and eat a salad and chicken roll and mabye a small cup of soup,, then i have a break and have nothing,, and i only drink water all day at work,, and have watever is cooked for tea. (what should i have in my break if im hungry, fruit i was thinking?)
**what are some other tips to lose weight quick!! please advise me and tell me if what im doing is good or how to improve it!!
thankyou!!
**if i ride my bike with the repetition 8 seconds fast, 12 seconds slow(as i heard it was very good for weight loss) for 30 mins 3 or 4 times a week (or should i do more?)
**on week days i work and i have 2 pieces of toast for breakfast or cornflakes and glass of juice if i have toast,, then i have a break eat nothing,, then i have lunch and eat a salad and chicken roll and mabye a small cup of soup,, then i have a break and have nothing,, and i only drink water all day at work,, and have watever is cooked for tea. (what should i have in my break if im hungry, fruit i was thinking?)
**what are some other tips to lose weight quick!! please advise me and tell me if what im doing is good or how to improve it!!
thankyou!!