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<blockquote data-quote="J2Cat2" data-source="post: 1488641" data-attributes="member: 347989">I am 42 yr old male.&nbsp;&nbsp; Have not worked out in about 10 years.&nbsp;&nbsp; I am looking into a few different gyms but would like to have a routine ready when i join.6 ft tall,&nbsp; I weigh about 206 lbs and would like to drop 15-20 lbs.&nbsp; My BMI is probaly around 30%. I&#039;m thinking cardio is my best bet for quicker results to burn calories but also need to re-introduce myself to a workout routine (either, free weights machines and abs)&nbsp; &nbsp; &nbsp; I think a 4 day plan would be doable and would appreciate some real assistance. I&#039;m at the stage in my life where I don&#039;t want to bulk up nor do I need to be lean.&nbsp; I am just trying to be Fit.&nbsp; I am interested in regaining some flexibilty as well - Yeah I guess i will need to incorporate stretching (arrrgh)Any help is greatly appreciated signed, &nbsp;not so fat bastard</blockquote>

[QUOTE="J2Cat2, post: 1488641, member: 347989"] I am 42 yr old male. Have not worked out in about 10 years. I am looking into a few different gyms but would like to have a routine ready when i join. 6 ft tall, I weigh about 206 lbs and would like to drop 15-20 lbs. My BMI is probaly around 30%. I'm thinking cardio is my best bet for quicker results to burn calories but also need to re-introduce myself to a workout routine (either, free weights machines and abs) I think a 4 day plan would be doable and would appreciate some real assistance. I'm at the stage in my life where I don't want to bulk up nor do I need to be lean. I am just trying to be Fit. I am interested in regaining some flexibilty as well - Yeah I guess i will need to incorporate stretching (arrrgh) Any help is greatly appreciated signed, not so fat bastard [/QUOTE]

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