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Lifestyle
Fitness & Nutrition
Workout routine for gaining muscle and losing fat?!?!?
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<blockquote data-quote="ajgv1991" data-source="post: 1444483" data-attributes="member: 577629"><p>Hi, I have been hitting the gym for 1 month straight now. I do cardio and then I lift weights. I am not a total beginner but there are many things I don't know. So can someone please give me a routine to build muscle and lose fat? Or at least give me a website where I can get one?</p></blockquote><p></p>
[QUOTE="ajgv1991, post: 1444483, member: 577629"] Hi, I have been hitting the gym for 1 month straight now. I do cardio and then I lift weights. I am not a total beginner but there are many things I don't know. So can someone please give me a routine to build muscle and lose fat? Or at least give me a website where I can get one? [/QUOTE]
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