so i have lost 76 pounds just from eating 1600 calories and healthier within 9 months. now, i want to lose about 10-15 pounds to be 130-125 lbs. *im 5 ft 4 and 17 years old*
will it kill me (or would it be alright) if i start jogging for an hour or 2 if ive never have jogged much, ever. i have alot of energy lately and i need to do some running or something but i thought maybe i can jog home from school for now on.
will it kill me (or would it be alright) if i start jogging for an hour or 2 if ive never have jogged much, ever. i have alot of energy lately and i need to do some running or something but i thought maybe i can jog home from school for now on.