I just starting horse riding again and I'm very out of shape after not riding for a while. I want to help that muscle come back since I only ride once a week so it may take a while and I want to speed up the process and once a week might not help much.
So which is better? Biking or running? Or...
I just starting horse riding again and I'm very out of shape after not riding for a while. I want to help that muscle come back since I only ride once a week so it may take a while and I want to speed up the process and once a week might not help much.
So which is better? Biking or running? Or...
I have no idea what bike to get. I want to start biking during the winter because Its hard for me to run when it is very cold. But what kind of bike do you buy. My little brother has a mountain bike, but I don't think it will do. I have seen people bike will the whole outfit and everything, what...
I have no idea what bike to get. I want to start biking during the winter because Its hard for me to run when it is very cold. But what kind of bike do you buy. My little brother has a mountain bike, but I don't think it will do. I have seen people bike will the whole outfit and everything, what...
I have no idea what bike to get. I want to start biking during the winter because Its hard for me to run when it is very cold. But what kind of bike do you buy. My little brother has a mountain bike, but I don't think it will do. I have seen people bike will the whole outfit and everything, what...
Are there any benefits to biking in a higher gear. I do not mean as in when I am going downhill, I just mean will it help me get better. I have an 8 speed bike with 24 gears. If I am on flat ground, what is a good gear to be in? If you have an answer to this part, please put the gears in an...
im talking about a biking machine thing. so i wont be legit biking. but will i be burning fat? because thats my target... or will i just be adding muscle onto my fat? please help!
...the weekends? Im nowhere near good enough to race, but id like to have some sort of job or career which involves mountain biking of some sorts? I cant think of more than working in a shop. What can i do?
I am conditioning for soccer but I get dehydrated quickly. I can't carry enough water and so I like to do my exercises near a water source or beside 2 or 3 bottles of water. So is there a better way to train endurance inside than stationary biking?
I go biking on a weekly basis and am wondering what the best way is to really target the ab/thigh area. Is it better to be set on a high speed (fewer rotations but harder to pedal) or a lower speed (more rotations but easier to pedal?)
I am going Mountain biking in the mountains in alberta. I will be camping at one of the staging stations because I also love to dirt bike. I just want to know when I am out there what should I carry with me for survival gear and other stuff so that if I break down and cant get back I have a way...
My dad bikes over a hundreds miles round trip to and from work daily and has been for the past ten years. As expected, he has huge quads and leg strength but stangely enough, he also has pretty muscular arms. He never works out (aside from biking) and he has a computer job (no heavy lifting) so...
I am a teenage breakdancer and due to a shoulder injury i am not able to exersise as much as i used to so i am gaining weight and i would like to have abs my freind who has abs said running is the next best thing to do rather than earing right which is not an option for me i heard squats help...
My boyfriend and I want to go mountain biking (we are located in LA) but need to rent bikes. We want to rent bikes right by the trails b/c we don't have a car bike rack. Thanks!!