building

  1. J

    Am I getting all the nutrition I need? and any advice for a body building diet?

    Im 15, but im not looking into getting huge, just getting bigger for rugby. My diet consists of some type of grain usually bread or cereal and fruit. Lunch consist of protien (Jerky, Egg Sandwich, Corn dog etc.) because I work out right before lunch. Then dinner is usually what my parents make...
  2. N

    Building a new rig, need to choose the right motherboard?

    A fiend of mine had asked me to help him build a new rig. The processor we are gonna go with is the Intel i7 990X But we still haven't decided on the motherboard. Yes, the ASUS SABERTOOTH X58 and ASUS RAMPAGE III Black Edition are the ones we might go for. I wanted a bit more detail on the...
  3. D

    The terrazzo in my building has a tar paper vapor moisture barrier between the...

    ...terrazzo and the concrete slab.? The terrazzo in my building (healthcare center) has a tar paper vapor moisture barrier between the terrazzo and the concrete slab. Why was the vapor barrier used here, but is not used normally with terrazzo? Is it to help prevent cracking? Is using a vapor...
  4. N

    Help me out with building my PC?

    These are the parts I'm thinking of buying (first time builder) AMD Phenom II X4 965 3.4ghz http://www.newegg.com/Product/Product.aspx?Item=N82E16819103727 ATI Radeon 6970 http://www.newegg.com/Product/Product.aspx?Item=N82E16814103182&cm_re=6970-_-14-103-182-_-Product MSI 790FX-GD70 AM3 AMD...
  5. N

    Help me out with building my PC?

    These are the parts I'm thinking of buying (first time builder) AMD Phenom II X4 965 3.4ghz http://www.newegg.com/Product/Product.aspx?Item=N82E16819103727 ATI Radeon 6970 http://www.newegg.com/Product/Product.aspx?Item=N82E16814103182&cm_re=6970-_-14-103-182-_-Product MSI 790FX-GD70 AM3 AMD...
  6. B

    Building endurance in mma?

    I train mma and I go about 3 or 4 days a week. Its a great workout and it pushes me. The one thing I seem to be lacking in seems to be my cardio. I got a regular gym membership just recently and I was gonna work on doing more cardio. I was thinking about just doing treadmill at medium speeds and...
  7. B

    building endurance in mma?

    I train mma and I go about 3 or 4 days a week. Its a great workout and it pushes me. The one thing I seem to be lacking in seems to be my cardio. I got a regular gym membership just recently and I was gonna work on doing more cardio. I was thinking about just doing treadmill at medium speeds...
  8. R

    Why did George Bush argue for a humble foreign policy and no nation building in

    2000 election? http://www.youtube.com/watch?v=F9SOVzMV2bc Why is Ron Paul the only Republican that still agrees with this conservative George Bush?
  9. K

    Is there a rage slowly building inside you every time you read a whining/negative

    facebook post? Do you ever just want to snap on someone and call them a whiney little *****?
  10. B

    How many hippos would fill the empire state building?

    I am doing an expos for debate on random facts. Please help me find the answer.
  11. S

    what is the good GNC product to buy for weight gaining and muscle building?

    i now use Amplified Mass XXX and it helped me, not too much tho. DO u think i should stick with amplified? or should i change the product ?? help please. ps. i am a male soccer player and 5.7 and weight about 135.
  12. S

    what is the good GNC product to buy for weight gaining and muscle building?

    i now use Amplified Mass XXX and it helped me, not too much tho. DO u think i should stick with amplified? or should i change the product ?? help please. ps. i am a male soccer player and 5.7 and weight about 135.
  13. M

    What building in New York City broke the record of largest complex in the...

    ...19th century? Chaco Canyon was a major complex center up until the 19th century. In 1882, a building in New York City took the title of largest apartment complex - what was the name of the building?
  14. Z

    Im building a bike billboard and need to find a way to light up at night. ?

    How would I light up a bike billboard using batteries or solar power?, I'm building the frame for the advertisements but need them to be back lit. What's the best way to do this. Thanks.
  15. M

    English building style.?

    I'd like to know what kinda building style this house is. http://www.flickr.com/photos/mrthom430/5410330034/
  16. D

    World Trade Centre Building 7 collapse; is the official report of this structural...

    ...failure unfeasible? According to the NIST report's explanation of how building 7 collapsed; A steel beam on the 13th floor caused a steel girder attached to Column 79 to break loose. Having lost its support, Column 79 failed, and this failure started a chain reaction, in which all 82 of the...
  17. D

    World Trade Centre Building 7 collapse; is the official report of this structural...

    ...failure unfeasible? According to the NIST report's explanation of how building 7 collapsed; A steel beam on the 13th floor caused a steel girder attached to Column 79 to break loose. Having lost its support, Column 79 failed, and this failure started a chain reaction, in which all 82 of the...
  18. J

    What is the best non-water weight mass building supplement available in

    Stores (GNC Nutrishop)? I want to take my weight lifting to the next level and i was wondering if there were any supplements out there that helps build mass without the water weight. Thank you very much for your input.
  19. D

    Why did The World Trade Centre Building 7 collapse?

    WTC Building 7, a 47-story steel-framed skyscraper located one block from the Twin Towers was not hit by any plane, but collapsed at 5:20 that evening, imploding in the exact manner of a professionally engineered demolition. It fell suddenly, straight down, at near freefall speed, and landed in...
  20. M

    help my on my car audio system building :)?

    heey guys i was wondering if u could help me on my car audio building i currently have a pioneer TS-1683S which is 280watt nominal50 and am planing to get the pioneer DEH 5250 cdplayer could u tell me what spaker should i get on my front door its (13cm) one and i want to install extra rear...
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