nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...
nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.
I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!
Can anyone advise is there any...
reccomendations of a good solid diet plan? I get so confused with what's right and wrong to eat! Some diets will say to completley cut out dairy and others revolve around dairy. It's weird because you think that every diet would have healthy foods that go for all of them. Does anyone else get...
I know that is most definitely possible--I am not look for assurance.
I just see all of these questions with kids asking for help about their parents, because they are convinced that we do not get enough nutrients.
All necessary vitamins, amino acids, minerals, etc. can either be created...
I understand that some people could do with loosing weight to reduce or prevent certain illnesses but some people are already at a healthy weight for their height or look perfectly O.K without going on a diet. In fact if these people go on a diet they are at risk of being under weight and it is...
Hi all and thanks for reading this!
I've recently taken up body building. I regularly go to the gym and am quite satisfied with the way things are going, but I want to help speed up the muscle growth process by using a proper diet.
Basically I figured I need to eat a lot of protein, while...
It’s that time of year when we’re seeing low-carb diets everywhere, and while such a plan includes cutting down on breads and starches, it also means cutting back on healthy foods like fruits and vegetables, which are rich in carbohydrates. Turns out, the effects could do your body more harm ...
In our opinion, here are ten of the worst fad diets in history – the first two gems are taken from author Susan Yager’s new book, The Hundred Year Diet: America’s Voracious Appetite for Losing Weight, which she discussed on today’s Marketplace radio segment from American Public Media. Eat...
OK, I'm a little overweight. It doesn't affect my martial arts training, but I would like to lose it. I've heard of different martial arts that have their own diets. So I was wondering, are there any ancient diets specifically for martial artists?
alright i will just cut straight to the point and ask which diet is better for FAST weight loss. when i mean fast,i really mean it. the 3 day apple diet or 3 day honey diet?
In case you all don't know the 3 day honey diet, it is something like having 150g of honey(at least 150g and max is 200g)...
hey need help you see i need to look good in a swim suit and i need to lose weight around the stomach thighs and around the arm pits and arms and i want to get rid of stretch Marks on my boobs stomach and legs is there any way to get rid of them with out surgery please please help me :}
for example, if a meat eater one day decides to become a vegetarian
or if a heavy fast food eater decides to become a vegetarian.
can this make them feel sick?
Im 18 and for years i have been overweight and have been so self concious about myself. I always go on the weight watcher point diet then crave junk food and go off the diet. I know that i should do whats best for myself and lose the weight but i need more help with it. I want to lose atleast 5...
and made you lose a lot of weight? Give names and details if you can. And how long you were able to keep going on the diet and fitness regimes.
Also what was your motivation?
Is it mostly true in hollywood most people have diets consisting of around 800 calories? and working out alot?
i know this sounds dumb sorry
So what i don't get it is people always say if you lower your calorie intake your metabolism slows down so you put weight on?
well what about the people...