nutrition and martial arts? Am looking for a few good books. If you could recommend some good ones for me. I don't mind buying ebooks. As, long as its a book and had good info. I'll read it. Please no blogs. And does anyone know where I can get one of those human body muscle posters?
I been getiing into running and have been trying to get my hr up to at least 160. I ran 3 fast miles today and took my hr at the end and it was 171. Does this sound about right?
BTW I am a 24 yr old male
mostly a body builder but trying to get lean and more endurance now