excercise

My doctor says about 4 hours of jogging.

I am currently 9.8 stone and 5"5' I really want to tone up and be 8 stone (ish) I am going to start boxing and pilates and eat healthily. Can anybody advise me on what i should eat and what amounts and any really good excercise i could do? Also, how long will it take me to loose this weight? I...

do excercise bikes lose FAT on thighs? or do they just gain muscle? where else do they help lose fat other then the legs? 5 POINTS BEST ANSWER * =)

I am 18yrs of age , 5 feet 9inches , 63kg , my intake of food is 1800 calories per day i give 50 crunches 50 back crunches 50 push ups 50 dumbbell up 10 pull ups ....in home and practce futbol one hour in field WHAT can i do to improve my figure ? i dnt want to go to gym until 19 How...

by starving I mean by living on water, B-complex vitamins and fruits+ veggies, small healthy snaks if I really need to, and no meals I mean doing on of them, either starving or the other two *one of them oh and living on gum too

Not really sure on what one to purchase, I've heard that the cross-trainer will help you all over...

weeks, can i lose 1 stone and a bit? I have a party to go on 14th Feb and I want to look a lot slimmer, I have from now 4 weeks and a few days till then, so if I continue eating 3 meals a day but cut out bread, pasta, potatoes and rice and excercise is it possible to lose that?

everything!

Im going to save up..what do you think would be more affective..Exercise bike or treadmill? Can i have your opinion please =] Thanku X

hi! ok i want to lose my belly weight and get a FLAT STOMACH! My cousin did sit ups for 2 yrs and she has a flat stomache. im thin....i have skinny thighs and arms but my belly is not flat. so in my face how would i need to exercise to get a flat stomache? and a good body? HOW MANY SIT UPS...