excercise

  1. L

    How much excercise do cell phones require to stay in shape?

    My doctor says about 4 hours of jogging.
  2. P

    Weight Loss, Excercise and Healthy Eating...?

    I am currently 9.8 stone and 5"5' I really want to tone up and be 8 stone (ish) I am going to start boxing and pilates and eat healthily. Can anybody advise me on what i should eat and what amounts and any really good excercise i could do? Also, how long will it take me to loose this weight? I...
  3. W

    Excercise Bike .............?

    do excercise bikes lose FAT on thighs? or do they just gain muscle? where else do they help lose fat other then the legs? 5 POINTS BEST ANSWER * =)
  4. T

    Please give me a workout routine (excercise)?

    I am 18yrs of age , 5 feet 9inches , 63kg , my intake of food is 1800 calories per day i give 50 crunches 50 back crunches 50 push ups 50 dumbbell up 10 pull ups ....in home and practce futbol one hour in field WHAT can i do to improve my figure ? i dnt want to go to gym until 19 How...
  5. S

    Would I loose weight FASTER by starving myself or excercise+healthy eating?

    by starving I mean by living on water, B-complex vitamins and fruits+ veggies, small healthy snaks if I really need to, and no meals I mean doing on of them, either starving or the other two *one of them oh and living on gum too
  6. B

    which one is better to use for everyday use of excercise, a bike or a cross-trainer?

    Not really sure on what one to purchase, I've heard that the cross-trainer will help you all over...
  7. S

    If I eat three healthy meals a day and excercise everyday for 1hr for 4

    weeks, can i lose 1 stone and a bit? I have a party to go on 14th Feb and I want to look a lot slimmer, I have from now 4 weeks and a few days till then, so if I continue eating 3 meals a day but cut out bread, pasta, potatoes and rice and excercise is it possible to lose that?
  8. I

    Excercise bike ?

    everything!
  9. T

    Excercise Bike Or Treadmill?

    Im going to save up..what do you think would be more affective..Exercise bike or treadmill? Can i have your opinion please =] Thanku X
  10. 2

    excercise? sit us? PLEASE HELP!!!?

    hi! ok i want to lose my belly weight and get a FLAT STOMACH! My cousin did sit ups for 2 yrs and she has a flat stomache. im thin....i have skinny thighs and arms but my belly is not flat. so in my face how would i need to exercise to get a flat stomache? and a good body? HOW MANY SIT UPS...
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    • Forum: Health
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