I am currently 9.8 stone and 5"5'
I really want to tone up and be 8 stone (ish)
I am going to start boxing and pilates and eat healthily.
Can anybody advise me on what i should eat and what amounts and any really good excercise i could do?
Also, how long will it take me to loose this weight? I...
I am 18yrs of age , 5 feet 9inches , 63kg , my intake of food is 1800 calories per day
i give 50 crunches 50 back crunches 50 push ups 50 dumbbell up 10 pull ups ....in home and practce futbol one hour in field
WHAT can i do to improve my figure ? i dnt want to go to gym until 19
How...
by starving I mean by living on water, B-complex vitamins and fruits+ veggies, small healthy snaks if I really need to, and no meals
I mean doing on of them, either starving or the other two
*one of them
oh and living on gum too
weeks, can i lose 1 stone and a bit? I have a party to go on 14th Feb and I want to look a lot slimmer, I have from now 4 weeks and a few days till then, so if I continue eating 3 meals a day but cut out bread, pasta, potatoes and rice and excercise is it possible to lose that?
hi! ok i want to lose my belly weight and get a FLAT STOMACH!
My cousin did sit ups for 2 yrs and she has a flat stomache.
im thin....i have skinny thighs and arms but my belly is not flat. so in my face how would i need to exercise to get a flat stomache? and a good body?
HOW MANY SIT UPS...