excersise

I'll admit, i eat a lot of chocolate. Im very slim tho, 21 years of age, female and i absolutley LOVE to work out. I know it would be bad to eat chocolate and sugary foods if you didnt work out afterwards and burn it off, but is it any different if you do burn it off? I generally eat healthy and...

Hi, I have been using a certain type of strength training machine and am interested in buying one for home use but I don't know what they are called. There is a board that you lye on that's on tracks that are at about a forty-five degree incline, there are two cables (ropes with handles) behind...

Any dance ones with good songs, that really help your body get in shape. One that is hard! But still fun. One that will make me sweat, no doubt?

what does it help tone ...I'm guessing your legs and thighs (: Any other good exercises that you know of other then sit ups and push ups, and running...because I already do that <3

I have started going to the gym to lose weight and tone my body (in particular my tummy and legs) and have really been enjoying using the treadmill and cross trainer for cardio. I haven't tried the excersise bike yet because im scared that it will make my thigh muscles bigger? Will it?

Whenever i put my hamster in his excersise ball, he starts to poop every time.... I have to clean the ball after I put them in his cage... So please help me

what should my goal weight be? and how fast can I get to my goal weight? please answer all three. thanks in advance!!

also all over tone my body ?

dunk in high school? I want to dunk in highschool. i also weigh 160

When doing the High intensity part, is it good to go really fast with a little resistance or go slow with alot of resistance?

Well i want to start eating healthier and exercising more but really im not sure. i like to snack...like mint imerials or boiled sweets so any ideas for something healthier that i can snack on? and id love to join a gym...but i really cant afford it at the moment so any ideas of things i can...

Is riding an exersise bike a good workout? And what body areas does it help the most?

bike (45 mins)? Is this normal? I am overweight but it looks like I've worked out on my arms but I haven't really. I haven't lost much weight but I definately have become more toned.