excersize

I think my mom said we would eventually get both, but for now we're getting one or the other. so which one would be most beneficial to me based on my age (15) ? which one do you think would work faster? I need to lose weight asap. do they both work the same as in losing weight and gaining a bit...

Treadmill or recumbant excersize bike ? which would be most effective ? which would target weight all OVER the body more effectively ? which one is MOST SUITABLE FOR ME based on this description: I'm female; about 5'4"; around 135-140 lbs.. ?? which one should we get and how long in it would...

i need to loose weight, but i really would like a professionals help to tell me how much excersize a day and what types of things to eat so i can loose it in a healthy way. i'm hoping to loose 30 pounds in 3-4 months? i'm 17 and have never been the thin girl. i really have been trying my...

i have fat in my gut, obliques, thighs, butt and a little in my chest area. will an exercises bike help wit all of these areas and how long would it take befor i will see results? should i look into something besides an excercise bike?

for some reason for the past 2 weeks when i do excersize even if its only running for 30 seconds my penis seems to retreat into my body with me having to stop in fear it will go fully back into my body , this has never happened before but is really scaring me , is there a reason why this is...

running a mile when i wake up, 3 tae bo videos throughout the day, walk my dogs for about an hour or two & while eating 1300 calories a day is that too much or could i add more?

I saw in wal mart bikes for $100 to $300 etc., i would like to start biking every day, maybe even longer drives like 90-120 minutes, but i have no idea what i have to look for in a bike and howmuch it's worth, whats a good price and whats overpay, etc.etc.

i am thinking of buying a exercise bike either the nordic track or the schwinn. or any other brand. can you give me suggestions on which one to choose up to 400$ also were looking for something for everyday use that is sturdy. also we want a upright bike.

I don't have a gym membership and I'm not interested in one. I have no workout materials and it's to cold to walk. How can I get my exercise? thankss

i am 5'5 and weigh 160 im trying too loose weight. if i keep eating what i am now every day for the next 5 months ill be at my dream weight (100) i know that normally this would not be enough calories but i don't exercise AT ALL except in gym class lol, so is this still healthy? or will i get...