Gwyneth Paltrow's GOOP newsletter usually causes the most outrage when it's chock full of expensive product suggestions or advice on work-life balance from women who can afford personal chefs. But I have even more to say about today's topic: "Is Your Workout Making You Fat?" The letter is a plug...
"I'm the thinnest I've ever been and the healthiest I've ever been... The totally insane thing is that I'm a UK size 4 to 6 and people still say I'm fat." More »
Kelly Osbourne Says She’s Still Fat Shamed At Size 4, But Real Problem Is Body Shaming At All is a post from Blisstree - Nutrition...
American public opinion tends to be polarized on just about everything, so it's no surprise that we're split on the proper role of government in fighting obesity in America. A new poll conducted by The Associated Press found that while a third of Americans think the government should be "deeply...
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two. The study, which appears in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in...
Assuming I am doing this workout with a proper diet and cycling at a moderate to high heart rate, is this sufficient for fat loss?
Stationary bike for 10 minutes
5 min warmup at low resistance
3 min on medium resistance
2 min on high resistance
3 min on medium resistance
2 min on high...
A couple weeks ago we heard how supplements of the beneficial bacteria known as probiotics could help lower cholesterol. Now, a small study*touts the power of probiotics to promote fat loss -- especially loss of the extra dangerous and dreaded 'belly fat' -- by*interfering with our body's...
Reading the headlines of web articles about this obesity and depression study is like*witnessing a game of "telephone" between narcissists, idiots and sociopaths. Oof. A truly stunning*example of how health studies get distorted in the media. More »
Study: Obesity Gene May Fight Depression...
Every 20th of each month, call in to catch-up with everyone. Let us know how youre doing. Click into our on-demand shows for more insights on how to gain then maintain good health. After the show, keep the support flowing by posting follow-up comments and questions in the Comments box. Youre...
Every 15th of each month, we explore the social aspects related to leaving your fat behind. How do you prepare your social set to support your goal to be healthy? Click to listen to learn more. Join us to co-create a personal, powerful team to gain then maintain good health. After the show, keep...
In October 2011, Denmark introduced a fat tax to tackle obesity, which seemed pretty progressive for a country with an obesity rate that, while serious, is still much lower than our own (13% in Denmark vs. 35% in the U.S.). But a year later, they're canning the tax altogether; it turns out it...
Hello,
I realize that if you have liposculpture or lipo procedures the fat tissues are completely eliminated so you won't put body weight on in the stomach area again. But if you overeat/under exercise and put on body weight, where would the fat that would have gone there go instead?
Thanks...
So I got 125 grams of raw rice I'm about to cook and ate. On nutrition labels it says that it has 403 calories, 100 grams of carbs and 8 grams of protein. I assume this is for raw, right? But how many calories, carbs and protein will there be in those 125 grams of raw rice when I will boil them?
So I got 125 grams of raw rice I'm about to cook and ate. On nutrition labels it says that it has 403 calories, 100 grams of carbs and 8 grams of protein. I assume this is for raw, right? But how many calories, carbs and protein will there be in those 125 grams of raw rice when I will boil them?
if i go on the stationary bike 30-40min every other day and the other days i do body weight exercise and not eat any junk will i lose fat. i have 18% body fat and i want to have 6%-8%. will this help me reduce my body fat % if not can u suggest me something that will work
Hello All,
I am pregnant and i need some body help to give me tips about how to reduce fat during pregnancy?
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Regenestem | Regenestem is dedicated to education and counseling to patients who are...
Jennifer Graham,*author of Honey, Do You Need a Ride? Confessions of a Fat Runner, will tell you that she doesn't run to lose weight. She runs because of how it makes her feel-- despite the sometimes judgmental*stares of neighbors and fellow runners and offers of rides from strangers while...
You may think you have dinner all to yourself, but you're actually sharing it with a vast community of microbes waiting within your digestive tract. A new study from a team including Carnegie's Steve Farber and Juliana Carten reveals that some gut microbes increase the absorption of dietary...
Still on the fence about whether Lance Armstrong*engaged in illegal doping during his professional career? One of his former teammates, Tyler Hamilton, is not. In fact, in his new book, Hamilton rips Armstrong apart and calls him a major liar and cheater. More »Post from: Blisstree
We've always known that a positive body image is important for a healthy life. Not being able to accept or appreciate what you see in the mirror can lead to disordered thoughts about food and exercise. It can impact mental health and self-confidence. So I suppose that it makes sense to connect...