I am a 16 year old girl 180 cm and 70kg who wants to get fitter for basketball. i want to improve my speed and endurance at running, also any other tips for improvement in basketball. i am currently in a medium fitness state.
Thanks :)
I am trying to lose some weight this summer, and I was wondering if anyone knew of any fitness or "fat camps" in the DC area or even in MD or VA. I have tried to find one on the internet, but I don't really know what to look for. I'm 17, so that may be a factor in finding one,