I started doing this about 2 years ago and taught my son how to do it. Just curious as to how many people are like us. Do any of you follow your diet based on whats on those labels?
I started doing this about 2 years ago and taught my son how to do it. Just curious as to how many people are like us. Do any of you follow your diet based on whats on those labels?
im trying to loose about 10 pounds. and i have NO clue what to eat. i go to school and play soccer so i need some things that i would like to eat and that would be easy for me on the move, thankss.
:)
just looking for some HEALTHY foods to eat.
wondering if this plan sounds? good ---
7am - 1 egg and an orange [150cal]
10am- an apple [60cal]
12pm- sandwich [300 - 500cal]
3pm- fiber one bar and apple [200 cal]
6pm- 5oz chicken breast 1/2c. kidney beans 2 c. broccoli [450cal]
[1160-1360 cal total]
and then if i walk 5 miles Monday...
ok so im not really dieting but can someone give me a long list of healthy foods, im trying to tone my abs a bit. or just a good example of a healthy diet? thanks
...compared other countries? If not then why? And what kind of american foods need to be avoided?
A lot of japanese eat fish.shirimps and teach which i think is quite good.
Most Italians indulge themselves with the mediterannean diet which consists of a lot of fresh vegetables and seafood
What...
i don't was a 5 paragraph essay..
just give me a list of good foods to eat
recipes would be good too
and restaurants that have GOOD TASTING things to eat
that won't be filled with tons of fat and calories?
please just tell me the restaurant name and the healthy things to get there...i don't...
Tip of the day: Choose healthful foods for your children
Set good eating habits for your children at an early age and try to stick with them. Healthy eating starts right after birth when mothers should consider breast-feeding infants for at least 4 to 6 months, if possible. Once food is...
I just wanted to know how much of something to have a day. Such as dairy and stuff. What is the serving size. Also I'm looking to lose 15 pounds, what foods should I eat that are healthy? And I have this horrible back fat, what can I do to get rid of it. It's at the bottom of my back. Sorta near...
i am watching what i eat and looking to tone up and loose some kgs..so how do you think i went today ?
breakfast:
1 medium nectarine
1 99% fat free 60% less sugar youghurt.
lunch: a wrap. which consists of
1 rye tortilla
lettuce
tomato
cheese
mustard
ingham sliced chicken breast
afternoon...
I'm expecting #2. I live in China so cheese and cottage cheese is unavailable. I've heard cheese is really healthy to eat while pregnant and I love it. What can I eat as a replacement since I cannot buy cheese here? The milk here is difficult for me to drink because it is all whole milk. It's...
I eat completly healthy which includes 0 trans fats, minimal saturated fats, high fiber and little sugar and I drink TONS of water.
I never eat at set times i basically eat all throughout the day non stop.
I never ever get full, and when i've reached my amount of fat for the day i will munch and...
He is a rescued dog from a crappy owner, he had an ear infection and some kind of worms can't remember the name of them at the moment, he has been treated and just finished his biweekly 3 day dose of medicine from the vets. He is happier and healthier then ever before.
He was eating Pedigree...
I eat a lot of junk food.. And a lot of fast food. I want to start eating healthy... Can you help me and list some kinds of healthy foods? That aren't too high in carbs or fat?
Just list as many things as you can think.
(oh and if u say veggies and fruit, tell me specifically what kinds please)...