Could it be muscle weight? For the past two weeks, I have been doing a combination of strength training, and light cardio. I have also followed a low calorie diet, but high in fiber and protein. Yet, today I weighed myself and have gained 2 lbs. Could this be muscle gain form the strength...
All my life i used to eat whatever i wanted and i was always really skinny without any fat on me, i used to eat huuuge meals and chocolate before bed and never gained a pound and i loved it because i love food and especially junk food. At the age of 18 i move to the UK to study and i suddenly...
bike (45 mins)? Is this normal?
I am overweight but it looks like I've worked out on my arms but I haven't really.
I haven't lost much weight but I definately have become more toned.