...else could be wrong? exercise routine- 30 Min's cardio then 40 Min's strength training and abs then 30 mins boxing
Meals- 1330 calories a day (my weight times 100) healthy foods ( salads muscles milk shakes chicken ect)
PLEASE HELP ME IM SO CONFUSED!!??
I've been losing weight at a good pace but in the last week I've lost more than usual. The scale is showing me a smaller number every day...but my body just feels like it is getting bigger. I haven't been exercising a whole lot lately, and I've been eating healthy foods but a lot of them...
that possible? I've been trying to lose weight for the past 7 months. I did lose about 20 pounds in the first four months just dieting. Right now I am still considered a few pounds overweight, so I do still have weight to lose. I stepped up my exercise regimen two months ago and I now run...
I see the slogan, "Build Muscle, Lose Fat" but does that mean you do both at the same time but working out or individually? As if they are saying lose all of the flab you have and after you do that gain some muscle.
I am 122 pounds and i am 18 yrs old i want to gain atleast 30 pounds.... i am planing to buy weight gainer 2200 gold to gain some pounds....and i am wondering if i take two servings each day ( 4400) plus some meals , would i gain atleast some pounds in a day or do i have to wait a week for one...
I love to run, and lately I've been going every other day and slowly working up to being able to run long distances. but I do not want to lose weight.
I'm at a healthy weight, but I do way less than average and would like to gain weight if possible.
I would like to accomplish this by gaining...
Is it muscle mass or am I not doing the right thing? How do I know if its muscle? I limit myself to one sweet thing a day, and I am very active. Please help me!
i have been working out four times a week for about two hours, and meeeting with a personal trainer once a week for and hour, but im not losing weight. i have been at this for a month and i have put on weight.
i have put on 10 pounds, my clothes have goten tighter and i have changed my diet i...
So I missed my period for the last 2 months and I started to freak out!! I use to be irregular but for the past year it has been every month. I know I'm not pregnant because I've never had sex. Also I'm starting to gain weight like crazy! I'm 5'2" and use to weigh 129lbs but now I'm at...
Im in track so thats keeping my weight down. Im 16, about 5'10 and about 128 pounds. I've been lifting for about 2 years on and off. In the past month i've been working out consistantly about 3-4 times a week. Need help to gain muscle mass and/ or weight. Any tips are helpful
im 16, 4'10" and i weigh around 110lbs.
i run xc and track so i get plenty of excersize.
i eat very healthy...like i serously cant eat any healthier right now.
a few years ago i weighed 102lbs..then it went uo to 104..then 107 now im 110.
if my diet has changed at all - im eating less
i really...
I'm 16 (done developing), 5'4, and I've gone from 107 lbs to 111.5 lbs in only two weeks or less. I know, it might seem like I'm complaining over nothing, but I haven't been above 109 since last June, and this doesn't seem like a healthy amount of weight to gain in such a short amount of time...
and i wanna big butt dont tell me i wont want a big butt and i'll wanna go back to being a size 0 or whatever when im older and dont tell me be happy who i am this is my choice i'm sick of being a stick
i wanna know how to gain weight in the right places right now i've been trying to gain...
Before we were married my wife and I were very active people. We roller bladed, worked out, and hiked all the time. A few months before the wedding she lost 15 pounds and had very nice figure. She swore to keep that up, but sadly she has not. In fact over the years she has gained about 10 pounds...
...bulk up, but lose the pouch? I am very close to losing my pouch, but I want to get bigger in generl. I NEED to bulk up, but I dont get how bulking up will help me lose it.
I started to go back to the gym about a week ago and i've gained about 4 pounds! i do weight training everyday, but i do lighter weights alot of reps but i do go until im exausted. and i run/walk 30 minutes everyday. and im eating healthier. I try and eat 6 times a day to keep my metabolism up...
Hi, I have been hitting the gym for 1 month straight now. I do cardio and then I lift weights. I am not a total beginner but there are many things I don't know. So can someone please give me a routine to build muscle and lose fat? Or at least give me a website where I can get one?