healthiest

i'm eating out on friday at an indian restaurant and i'm on a diet. any suggestions of reasonably healthy or the lowest calorie meals that i can have? thanks x

i pretty much only buy the kaschi 'go lean crunch' cereals. kaschi makes other cereals but these 2 'crunch' ones i like the best. they're full of protein and fiber and other good stuff, and they're natural. that means they're not fortified with synthetic vitamins and minerals, but those tend not...

...easiest way to drop the extra weight? also is it healthy to lose weight and to use weights at the same time, while growing, bearing in mind that im not over doing the wights, i have a cap of 110 and reps of 10 for 30 times. i am not like flubber everywhere fat, but i still have some chub and...

what are the healthiest cereals, for 150 calories or less per cup? that also have protein?

I want to loose weight and to do so I want to eat a lot of fruit and veggies but how do I know which ones contain a lot of calories, or fat? Which ones are best for you?

is sourdough bread good? or multi grain ?

...and more digestible? Hello everyone. I am really confused with all the ideas, suggestions and recipes considering oatmeal. I have read that it is good to add nuts, fresh fruits and dried fruits to oatmeal. I have heard that it is extremely healthy to eat oatmeal together with fresh orange...

What will get me the most protein and will be halthy? scrambled? sunny side up? poached? some other way ive never heard of?

Im talking about type stuff, like karate. Without weapons. Which form of it works the most muscles, and works them really hard.

I know that none of it is really healthy, but what are the least unhealthy things? Thanks.

I know that none of it is really healthy, but what are the least unhealthy things? Thanks.

My local market seems to frequently get in fresh salmon and tilapia. But I read somewhere that Tilapia is sort of a fatty fish. What are some other options? Also, are some of the flash frozen bagged fish I see near the seafood dept. ok? I know they may not be as fresh - I'm more interested...

Because I eat like it's going out of style. I'm average weight, I'd like to just rather munch on something that's healthier than granola bars and chips. =P

I LOVE fruit so I eat a lot of it each day...but what are some of the healthiest? I work out 3 or 4 times a week (just running on a treadmill.) Typically I eat apples, bananas and oranges, what else can I eat??

tomorrow i can only eat breakfast because i am having stomach tests done later in the afternoon and must have an empty digestive system, what is the most healthy but filling breakfast you could think of that i could eat 2morro so that i am not STARVING all day! pelase help and make sure its...

I am trying to be a little healthier. So I bought salmon. I know salmon alone is a healthy dish. But what can I do to pump it up a little?

When eating, do you consume all of your meal then drink or do you mix it up...eat a bit, drink, eat more, then drink, etc?

i.e: hard boiled, scrambled, poached...etc. I like to eat them for breakfast but I'm trying to watch what I eat and make better choices in foods

Besides the all veggie - I just can't do that. And what's up with getting oil and vinegar on a sandwich? Is it better for you?