should i curl and do push u[s with them one day and then the next day just do situps only so basically take a brake from dumb bells for one day and then do sit ups then take a day break from them and so on and so forth or should i take more than a one day break from eachh
get muscular, and abs too? OK, please no crap, I read peoples answers to other similar questions like this. I beg of you, no crap. I know I'm not fat, but I have a gut and a belly roll. It's nasty and I hate it and so do girls. I checked my BMI, and about 19 of those 118 pounds are fat. I would...
I am 5'8 feet tall and 149 lbs ,do u think i am short and thin for man?
and do u think that there are tons of women who are taller than me ?do u think that there are many woman could lift me in her arm
how tall r you