lean

  1. M

    Mens fitness: Whats the best way to get lean and toned?

    I weigh about 12 st. I have muscle but also fat i want to get rid of, and be lean but really toned. (dont want to get bulky or body-build!) what's the best dietary options i should use if i was to run a couple of times a week and use free weights?. I've been looking at whey protein but i don't...
  2. L

    How do I get my perfectly lean, skinny, and sharp look back to my face again?

    Ok, so, last school year my face was beautifully skinny, toned, "sharp", lean, etc. etc. and over the summer I got a whole bunch of fat on it!!!! Now, its really round and you can hardly see my jawline anymore and there's a little more fat surrounding my chin (plus more fat on my neck!!). I have...
  3. M

    How can i lean farther on my sport bike?

    I'm trying to get rid of the chicken strip on my rear tire for my crotch rocket and i was wondering if anyone had any tips on how to lean over farther other then just going faster? Is there a technique like sitting on the side of the seat or something?
  4. Z

    what is the best nutrition shake to lose weight? and gain lean muscle with. HELP?

    please no links
  5. D

    So im trying to get a 6pack by december get lean even sooner by october. Will...

    ...this cut it? ok so i do alot of working out. every other day ill do 50 minutes of cardio and get rid of 430 cals Max Total. Sometimes i run a mile afterwords like today after all that cardio i ran an 11 minute mile. (Ran a tred mill on 8.0 the last 2 minutes of the mile. Right now im taking...
  6. M

    What's the GNC Total Lean 7 day diet and exercise plan?

    I bought the GNC total lean Shakes but I lost the plan. Is there any way I could get in online?
  7. N

    What is the better lean mass weight gainer? BSN True-Mass (cheaper) or gnc mass XXX?

    bsn has higher total fat at 17g (26%) vs mass xxx at Total Fat 6.00 g (9%) mass xxx has higher total carbs at 124.00 g (41%) vs bsn at Total Carbohydrates 70g (23%) so is higher total fat or higher total carbs better for lean mass weight gaining? I don't want to gain weight by getting fatter.
  8. K

    GNC total lean burn 60?

    Will it lead to problems in the future? I'm 14. Is it one of those diet pills that gives you heart problems when you're older, or something like that?
  9. A

    Is P90X lean included in the regular P90X DVD set?

    The P90X regimen sounds more appropriate than the classic for my needs. As I understand, the lean, classic, and doubles are all on the same DVDs, but it tells you to do different workouts according to which program you are following. Is this correct, or is it a separate DVD?
  10. C

    good nutrition and work out plan for strong lean muscle.?

    im a 16 year old girl 5 feet 3 3/4 inches, 106 lbs. im a base for cheer leading and most of my flyers weigh more than i do. i want to be able to lift them more easily but i don't want to look buff or anything, just lift like i am :D nutrition and work out plan? plzzzz?
  11. C

    good nutrition and work out plan for strong lean muscle.?

    im a 16 year old girl 5 feet 3 3/4 inches, 106 lbs. im a base for cheer leading and most of my flyers weigh more than i do. i want to be able to lift them more easily but i don't want to look buff or anything, just lift like i am :D nutrition and work out plan? plzzzz?
  12. R

    How do I fix the lean bank problem (codes 171 and 174) on my 2002 Chrysler Sebring?

    The check engine light came on in my 2002 Sebring so I ran a diagnostic trouble code check and it came back with the error codes 171 and 174, which are lean banks 1 and 2. How do I clear the codes?
  13. S

    How should a muscle building, getting lean nutrition plan go?

    I'm 16, 5'8, and 146 lbs. I'm a little doughy and am going to start building muscle....But I really don't know how to start..I have fish capsules that I don't use, yet cause I don't know when to use it (like before breakfast or before bed??) But so far I'm starting on this. Meal 1: Egg...
  14. F

    What is better to get lean: Yoga, Pilates, etc?

    Which is better to lose weight and get in shape?
  15. F

    What is better to get lean: Yoga, Pilates, etc?

    Which is better to lose weight and get in shape?
  16. L

    i would like to know if i could lose 15 to 20 pounds in a month with the gnc lean

    shake? i go to the gym every day except for sat and sun.. can i lose weight with this product.
  17. L

    i would like to know if i could lose 15 to 20 pounds in a month with the gnc lean

    shake? i go to the gym every day except for sat and sun.. can i lose weight with this product.
  18. I

    Has anyone ever tried GNC's Total Lean, Lean Shake?

    I went to GNC and purchased Their total lean, lean shake mix. I have seen some reviews on it but you cant always trust those web reviews. so I am wondering if anyone has ever tried this and if it worked for them and their goals?, whether it be weight loss or whatever.
  19. H

    My arabs really strong and is starting to lean on the bit?

    okay i absolutely love my arab gelding, and he acts completely not like an arab most of the time. Last show i went to, i did my in hand classes and took my tack to ride around in, because on the 9th of may were going to try some ridden. now he rides in a loose ring snaffle, yet is normally quite...
  20. C

    Is one hour brisk walk 5 days a week, a good exercise for a very lean 28 yrs old...

    ...person? I have IBS, and I cannot really do the gym which I preferred first, but is brisk walking a good exercise to keep fit ?
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