Im 16 and starting to bodybuild, my wrist is very very saw. I think its ligament damage, whenver i lift something or squeeze my wrist tight it is very very saw! I am at at stage in the gym where im progressing up the weights fast and seeing the gains! io have been going for 3 months and dont...
U.S. Army researchers made a surprising discovery while examining the impact of an anterior cruciate ligament (ACL) tear (a common knee injury), on four serum biomarkers associated with cartilage health. The researchers found that pre-injury concentrations for all but one of the four serum...
...ankle 4 days ago.? Its really swollen and bruised but i can kind of walk on it without my crutches as long as im only on my toes for my right foot so running and skipping etc is obviously out of the question.
Is there any exercise i can do that is strenuous enough to lose weight with?