monohydrate

do you take creatine plus before your workout or after? do you take creatine monohydrate before or after your workout? which is better for building muscle?

but effective? How should I use it? I f I were to go on a low carb diet.. would I be using the carbs that I had this morning at 8 a.m if I were to run at 12 p.m on a protein shake? I just wanna use the protein so I don't shed the muscles I have now and run on stubborn stomach fat for energy...

Not too pricey but very effective. Own expierience

Hello, is gnc's creatine monohydrate powder worth buying or is there something better to take in combination with their amp creatine 189???

http://www.gnc.com/product/index.jsp?productId=2133642

This stuff doesn't mix well with water. Is it healthy to take the tablespoon (that's the recommended amount) and shove it in my mouth and then drink the water? Just to make sure I get it all in my system. Cause I usually miss like 1/3 of it if I try and mix it straight up. If it's not safe let...

This stuff doesn't mix well with water. Is it healthy to take the tablespoon (that's the recommended amount) and shove it in my mouth and then drink the water? Just to make sure I get it all in my system. Cause I usually miss like 1/3 of it if I try and mix it straight up. If it's not safe let...

i dont lift but i do a lot of high intensity workout and sparring plz answer!!