muscle

i'm trying to lose weight and burn fat, if i use the exercise bike everyday will i just build up muscle instead? that's the last thing i want. i don't want to use pills, i've been there before and they're just a massive waste of money. i am losing weight through eating right and exercising, i...

I already take Protein shakes (100% whey by optimum nutrition). I am planning to add creatine by ON before my workouts and I also want something really good for the post workouts. i heard some stuff about muscle milk and cadmium lead. is it anything i should worry about?

gear? One more question? I stay in top gear because I get more distance per pedal rotation, so I stick with that. But since it's harder to pedal in top gear then it is to pedal in a lower gear, do you burn more calories and gain more muscle? And one last question, for the rest of the summer...

Hi, I just stumbled upon kettle bells on youtube. Lots of mma fighters use them and I am also a mixed martial artist. My goal is to move up a weight class. With the proper diet and training, will it be better to use kettle bells as opposed to the gym? Also- Are kettle bells good for major...

My masseus says i have many msucle knots, but they don't hurt, they just make me kinda stiff and spassy.

I was playing with some friends through a game and we acted pretty immature. I laughed very hard and now my ribs started to ache from it. I never had problems with it before and it came suddenly. I haven't called my mom yet, but should I just in case it's not a muscle strain?

Half a scoop (=400 calories, 10g sugar and 25g protein) in skim milk with a banana

i tried out for cheerleading and made the squad but since the team was little we did not do a summer camp we did a one on one camp an our first day of practice yesterday we strecthed and worked out with the high school cheerleaders and my thigh muscles started to tingle then i went home and went...

to gain muscle. u need a 2 to 3 hour(ly) constant suplly of protein 5 to 6 times a day for the amino acids to rebuild your muscles. THIS IS IMPORTANT. aviod food with artificial flavors because those are very sugary substances. so a protein bar for example is bad for u because it has artificial...

My dad bikes over a hundreds miles round trip to and from work daily and has been for the past ten years. As expected, he has huge quads and leg strength but stangely enough, he also has pretty muscular arms. He never works out (aside from biking) and he has a computer job (no heavy lifting) so...

Monday- Back/Shoulders & Cardio Warm-Up: Stretch, Jog Lat Pull Downs: 3 X 12 Pull Ups: 3 X 12 .5 Mile Run Dumbbell Bent Over Row: 3 X 12 Cable Pulls: 3 X 12 Seated Dumbbell Military Press: 3 X 12 .5 Mile Run Lateral Raises: 3 X 8 Front Dumbbell Raises: 3 X 8 Swimming (10-15 Laps)...

i found a 1984 porsche 944 solid car only thing bad is needs tranny work the hood for $750 I am very tempted to buy but know they are more expensive to maintain the owner said the strit is the thing wrong in the tranny dont know what that is? how much would it be for a new tranny would older...

hike mountains? If you longboard for a very long time like everyday for like a year or something like that because it's really addicting would you have the power to hike mountains as an experienced hiker?

I did my research on the protein aspect of WP and MM, WP absorbs faster, while MM release slowly through the day. both good depending on what you need them for. Im currently using MM but will be switching to Whey. My question IS: MM have all these nurition (vitamin A,B,C,D, zinc, etc.) that WP...

i have an essay do tomorrow for summer school and i can not think of an introduction

come form this? So normally work out on my own..i dont take any thing..but i am kinda small..any ways for kick i kinda got this shake..I am 17..and i know this might sound sill but i cant help but to fell this is kinda like taking steroids..its not really fair...and i am worried i might get some...

I'm sick of looking around and not finding any decent instructional muscle building dvd/videos.. anyone got any suggestions? Please don't advise p90x or insane work out because thats not what i'm looking for.. I'm looking for instrcutional dvds to work out with weights.. thank you!

I went and got checked out by 2 different doctors (one did a CT scan) and they both said I have an abdominal muscle strain. I feel tightness/numbness in my right side and I have a minor sweating feeling when I sleep. Ive had some naseua which im not sure if its from whats hurting or its me...

I went and got checked out by 2 different doctors (one did a CT scan) and they both said I have an abdominal muscle strain. I feel tightness/numbness in my right side and I have a minor sweating feeling when I sleep. Ive had some naseua which im not sure if its from whats hurting or its me...

I went and got checked out by 2 different doctors (one did a CT scan) and they both said I have an abdominal muscle strain. I feel tightness/numbness in my right side and I have a minor sweating feeling when I sleep. Ive had some naseua which im not sure if its from whats hurting or its me...