nutritional

I am currently a full time student living at school and within the past 2 months i have gained almost up to ten pounds. I truly hate this feeling and i want a really good and motivating plan. I am 5 '7 155 lbs and want to loose at least 10-20 lbs. i just need some tips and ideas on how to...

Which supplements actually work for Strength, Growth, and Endurance? So far creatine seems to me to be the only thing that works, please share what has worked for you. Strength Growth Endurance

As a child, I'm sure your parents told you, "Eat up your crust! It'll make you strong like your dad," or something similar. Was that just a trick to make us eat our crust, or is there some truth to bread crust being healthy for us?

...on drug stores or grocery? markets are very cheaper than those not sold on regular markets but only thru website, or phone. And most ( if not all) of products on market are FDA approved and seems to have similar content as others that are sold only thru contacting them directly by internet or...

recently I did a diet, and well I counted calories and took care about how my nutrition was doing, however, now I wonder is there a government or private agency that actually checks that the labels on food are correct ? if it says that I am getting 100 calories, some sodium and potassium, are...

...and more digestible? Hello everyone. I am really confused with all the ideas, suggestions and recipes considering oatmeal. I have read that it is good to add nuts, fresh fruits and dried fruits to oatmeal. I have heard that it is extremely healthy to eat oatmeal together with fresh orange...

We hear all the time on the radio about these 'revolutionary' supplements that you absolutely MUST consume in order to be healthy. My question is: how do you tell the genuinely good supplements from the snake oil?

Or some healthy smoothies too.

I am looking for something in northern illinois, wisconsin, maybe iowa, maybe northern Missouri. I am a Missouri resident. I am looking for a good respected program but am not finding much. I am already looking into UW-Madison and University of Illinois at Chicago. If you have an opinion on...

i'm trying to eat healthier, what are some good meals and snacks that are yummy but healthy? [not too extreme, i'm still in high school] also, what are some good ways to tell if a food is very unhealthy and how much of it to eat or not to eat?

Does BU or University of IL at UC have a better undergraduate nutritional sciences program?