oatmeal

  1. J

    What's the difference between instant oatmeal and old fashion oats (based on

    nutrition)? I know they're both whole grain. Does instant have more fat? More sugar?
  2. J

    Why is oatmeal a healthy breakfast to eat?

    I have noticed that guys who like to work out normally eat oatmeal for breakfast. Why is oatmeal a good healthy breakfast to eat for guys wanting to work out and get buff?
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