Saturday-Depth Push Ups,V Crunch,Running
Sunday-Slow Push Ups,Sit Ups,Running
Monday-Regular Push Ups,Leg Raises,Yoga Combo
Tuesday-Stabilizing Push Ups,Bicycle Crunches,Squat Thrusts
Wednesday-Clapping Push Ups,Reverse Crunches,Roll Ups
Thursday-Elevated Push Ups,Crunches,Mountain Climber...