punched

I cannot remember his damned name it wasnt johnny that got punched it was someone else....got punched in the stomach and he was from UFC

Hi, I'm currently a freshman in high school, and I work out every single day as a part of the football curriculum. My friend's brother told us that if we get punched in the arm multiple times, it will tear the muscles and 'improve' them. So basically, we still do our normal every day workout...