put on muscle weight? I am trying to build up muscle because I am training to prepare for getting my fitness instructors license this summer. I posted my fitness routine here:
http://answers.yahoo.com/question/index;_ylt=ApUKIZR3MgrQ5pI2R4BI1orty6IX;_ylv=3?qid =20100310001407AAjj36y
and people...
Hello. I am 24, slim, but out really out of shape. I am 6'1" and 165 lbs. My goals are to get in shape, get toned, and put on maybe 15 lbs of muscle.
I just purchased p90x. I plan on starting that Monday. Does anybody have any helpful tips about putting on muscle? As in the right...
I no longer eat junk food (honestly), just keep regular-sized, healthy meals. Then everyday, I do the Billy Blanks Tae Bo workout, which is a good hour at least. Can I expect to be losing fat with that, or should I have to add something else to my regime?
Thanks!
I am 5'4 and I am over weight for my height. I weigh 175 pounds, and I have more going on at the upper part of my body than the bottom ( more bust and stomach, and not as much of a butt, but i still have one). I've started walking, going bike riding, and eating low calorie meals, but I was...
For going on 3 years now I've had a weird relationship with food. Some of the time I love it and I can eat it without a problem but then I feel really guilty after I do that so I'll starve to get rid of the excess food I ate. But then after 3-4 days of not eating I crack and eat LOADS. So much...
Hi,
I'd like to lose 5-7 lbs as well as tone my legs, butt and abs, specifically. I am 5'10" with a curvy frame, weigh 138, toned. Please help me overcome whatever plateu I seem to be stuck on. Specific responses would be appreciated.
Thank you
im 16 years old, approx 165cm tall, and weigh about 51 kg.
i eat reasonably healthy, but over christmas had a horrible diet.
i also go to many social things, where its hard to get healthy food, so i decided if i was going to get fit for the soccer season, and various other sports/activities i...
I am looking to lose a little bit of weight and I also workout alot I am in good shape but just want to change up a bit..I want to start eating proper meals cause im tired of trying stupid diets that don't do anything for me..Anybody know of any good healthy eating suggestions like for...
i'm just baffled by how skinny there are, obviously not naturally like that (although i do acept that some of them are naturall slim) There legs are like hosepipes *baffled look*
What do they do to stay so skinny?
Give me an example of a models diet?