sleeping

I have a hard time winding down and then when i do go to bed i am up a couple of hours later

What is the group of the organism that causes the disease? How it is transmitted & what are the symptoms, how can it be prevented? what are the treatments ? thanks!

I'm just wondering lol I heard something like that is it truuee?

sometimes i twitch while im sleeping and im wondering whats wrong? is it cuz im having a dream or .. ?

Whenever i sleep during the day I get these jolts from my body which causes me to wake up. I dont know if it happens to me at night when i sleep but i just may not notice it. i am invovled in a lot of swimming (22 hours a week) so would it be the electrical impulses in my body because im active?

Do you use overnite pads when you sleep or regular? What are they like to use? Are they like a diper like some people say? And do you ever not wear shorts if you sleep with a pad? Is it dangerous for leaks without shorts? What do you do when you wake up?

it usually takes me about 30 to 45 minutes to fall asleep btu I wake up during the night and usually fall back asleep within a few mins but I get up at 6 am and I wake up anywhere b/t 4 and 5 and cant fall back asleep for like 20 mins. This is really starting to get annoying so is there any tips...

Since noon this past Monday, I have gotten 6 hours of sleep. This came in the form of three 2hour naps, spread out. It is now 7 a.m. on Thursday and I still can't sleep. Should I take sleeping pills despite the weird hour, or wait until tonight to take them?

visits for the weekend? I just want my guest to be happy and comfortable. Why is my wife opposed to that?

been trying to find this song for ages. thanks

Ok i have been to my doctor a couple of times for sleep in the past two years. I was perscribed a couple of different pills, ativan(she thought it was an anxiety problem) and clonzapan(sp?) which i think is a depression drug. I was also perscribed trazadon(sp?) all of these at different times...

okay last night i had i dream my crsuh was throwing snowballs in my front yard then all of a sudden i felt something touch my shoulders and it felt like it shook me then i woke up and was shaking a lil bit!! what could this mean i no wrong SECTION

or for that matter any tablet/pills

iv done it once and i woke up more relaxed. also do most people sleep naked.. im in high school too

I am under 16 and having trouble sleeping. Lately I can only fall asleep till around 4am....then I sleep in forever and people try to wake me up but I'm so tired I can't get up. I want to change my sleeping schedule but its hard. I yawn alot and get tired around 11pm...then I go to my bed and...

My puppy, shes a chihuahua, sleeps in my bed everyday. She not only sleeps on my bed but also under the covers with me. Is this bad???? She lays down next to my stomach and thats where she sleeps. Is this bad? what do you think? I try to take her out from my covers so she can atleast sleep on...

I mean with all the background noise...does it unknowlingly have any bad side effects or anything? Are you getting an as good-night's sleep as you would if there was silence?

i have trouble sleeping what can help me sleep?

My friend is only 14 and on average he only gets 5 hours of sleep. My friends and i ALWAYS tell him to go to sleep earlier and to get some sleep. He says he just can't fall asleep. What could that be from? This has been going on for about 2 years and im really starting to worry about him. What...

please explain why you take them and how often and what kind? My wife has recently started taking Xanax to fall asleep at night because she is a restless sleeper.