More recently, I started to focus on body position and trying to get my knee down. I've been doing this in a deserted parking lot, and I've noticed that there is a tremendous amount of strain on your legs, knees, and ankles. I was just wondering if this is normal.
I don't actually have pain or...
i tried out for cheerleading and made the squad but since the team was little we did not do a summer camp we did a one on one camp an our first day of practice yesterday we strecthed and worked out with the high school cheerleaders and my thigh muscles started to tingle then i went home and went...
...happened before...? So, yes I am going down this road of trying to find out if my girlfriend was cheating on me. We've made love in and around her period before but she never complained about it being too sore to do anything before...it wasn't red or irritated, didn't look like anything at...
down there...then open sore/ ulcers? Cont, and a yellow , liquid discharge came, but the odor wasnt all that bad, but the ulcers never itch or really bothers me except when pee hits it and it never blistered up in the beginning or bumps never came.. IS THERE ANOTHER STD THAT CAN CAUSE...
Yesterday I worked out, and increased weight increments on everything to build muscle, instead of same to strengthen.
I did pull-ups, then pulled bar behind my head, chest press, flys, curls, dips, deadlifts, sit-ups, ab stuff, back (supermans).
And today my upper back is sore (From pull-ups and...
I got retainers on Saturday morning and I have to wear the 24/7. However, since getting them they have cut into my gum and they are very tight and little things like that. Are there any ways of reducing this uncomfartableness?
Plus, since Saturday by right gland (in throat) has become slightly...
Does this mean I have an injury if my knees/ankles start hurting after about an hour (9 miles or so) of running?
What can I do to prevent and to heal this?