sprints

what are tips on running faster, in sprints mostly. full court, or 100m?

Hi guys I was wondering how I could improve my time for 100m and 200m sprints any tips on how to train? thx=)

example: Sprint 100m, 3 min rest, sprint 100m, 3 min rest, sprint 100m. or Jog 1.5km at a constant speed

when training for the 100m how many times a week should sprinters go practice and sprint???

Hey Everybody, I'm looking for a track camp to go over the summer. I've heard about Nike Track Camps in various schools, but I'm wondering if there were any other camps you guys would recommend? Please let me know! Thanks!

Im 14 and run middle distance events my legs are quite muscular but i seem to get beaten at sprints by everyone and small kids? should i start doing polymetrics training to bulid up fast twitch muscles which i think is the reason why i am slow because it take me a lot of time to buid up speed.

build lower leg muscles but dont neglect upper body build shoulders strenght. Come out the blocks hard stay low, and stay low your body will raise up when its time to. and stay relaxed.

My daughter is on her middle-school track team. Last year as a 6th grader she turned out to be good at jumping, and competed in both long and triple-jump, coming in 1st or 2nd in most meets, and placed 5th in state in TJ, just using regular running shoes. This year, I promised to buy her...

Can u help me with this? should i train my stamina for sprints? Can it help me win a race? ( 100m,200,400m,)

completly free no plans or indivual charges.

The answer is not my preference. It's whats hard, and what isn't on my body. I can run fairly good sprints. Im also good at long distance, but I don't know which way to go. I play many sports, but I have knee problems.

what are the times that college track and field recruiters are looking for? i run the 200m and 400m. (female) i'm wondering for all 3 divisions. right now my PR for the 200 is 27.95 and the 400 is 64.26. those were last years (10th grade) times and i only ran the 200 once last year. i don't know...

runing the mile really helps...but mostly with the long distance runners. si id try more shrt distances and time yourself! try to get a better time every time you run. and dont forget to hydrate yourself and ALWAYS stretch before you run! =]

I gave birth 8 months ago and now am trying to get back in shape. Weight wise I'm at my pre pregnancy weight but really just need to tone my thighs and abs. I'm just wondering if I should be spending more time on sprints or long distance to get back in shape by the summer. If anyone has any...

I am from pennsylvania and will be leaving for ireland very soon. I have a blackberry curve and was wondering with the unlimited everything plan will i be charged for using the internet? and if so how much will i be charged approximately. Also with text messaging, and how much?

you should do step ups, between 2o secon intervals, and try to get 18 to 20

I was contacted by a company in virgina on behalf of a debt that is owed to sprint. what is the name of this company.

i have my memory card inserted [1gig] in the back of the phone as usual. uhm. quick question. how do i make a copy of my phone pictures ones i took to my memory card??

with out a plan

does it do that? In the past I have made several sprains on my ankle, but I just don't understand why it does that. I had made several sprains on my ankle and when it turned inward on its own, I felt that it was about to go 180 degree around, so I had to stop running and pull the other way.