supplements

I am a female 18 trying to lose body fat gain muscle mass, current weight 110. looking for any advice perferably from someone in the fitness feild who could help. Need a pre workout drink, A post workout protein shake. Also a breakfast meal replacement supplement wether be shake or bar. Anything...

I am a female 18 trying to lose body fat gain muscle mass, current weight 110. looking for any advice perferably from someone in the fitness feild who could help. Need a pre workout drink, A post workout protein shake. Also a breakfast meal replacement supplement wether be shake or bar. Anything...

i have: thinning hair, getting over depression (finally), weight gain, tiredness, lack of motivation, and RLS symptoms, etc., the regular hypothyroid bit. the thing i am REALLY tired of is the fact that my doctor thinks i am being hypochondriac because i am only 21. i have a hard time keeping...

I don't want to be "white" I just want to even and brighten my skin tone. I have tried L-glutathione but the guy at the health food store said N-acetyl cysteine would actually be better for raising my glutathione levels....because it stays in the body longer....I even heard just Vit. C alone...