hi, im a black belt in tae kwon do, but i feel unaccomplished. the school i go to is basically just a business. i just wanted to know if anyone could give me an idea as to what i can do to become a better martial artist without changing schools (because there are very few schools in my area)...
hi im a 12 year old girl and i want to start learning martial arts to develop stamina and flexibility.. and it would be cool to learn how to defend myself. im very flexible, i can do the bridge and almost touch my heels (when i do the bridge), i can do the splits the left way, right way, and...
if i do tae bo everyday for 35 minutes will i see results like in a month or two?
will i see results at all?
and also anyone know how much taebo gold 35 min burns in calories?