toned

-30 day shred -6 week 6 pack -riped in 30 -insanity abbs -hip hop abbs -zumba

nutrition help!? Any help you can offer. Right now I am counting calories and staying around 1400 cal/day and I am lifting 5 days a week focusing on separate body parts and doing cardio 6 days a week at least 30 mins. I do yoga probably one time a week I've lost 11lbs in about 53 days but I am...

good in a bikini! ten points! help!!? I am going on vacation in 50 days and i weigh 110 pounds and i am 5'2 but i am not really toned and i really want to get toned ! i dont feel comfortable in almost anything ... its hard. i am 16 and i really want to look good.! please help what can i go to...

Ok you have to do is run On the treadmill increase the incline to 15 and ran from there it burns more fat. As well get a pack and but things that will equal up to 10kgs. For diet try eat japanses food the healthiest food in the world. But dont eat to much of the same thing and don't use soy or...

Like toned arms and abs. Just wan't to know people's personal opinion. :)

bought 1984 chevy. want to paint it the exact colors of the 1982 GMC truck that Colt Sievers drives in The Fall Guy. two toned brown and tan but need exact color code to buy paint. looking for schematics to match. looking for websites, that would show the truck whole and finished, color codes...

I want to buy a fitness machine but there are so many options. I want one that tones pretty much your whole body (stomach, thighs,buttocks,arms,legs...etc.) and if not tones as mmany parts possible. What would you guys recommend treadmill,elliptical trainer, rower...etc and if you guys know...

So my greatest problem is my bum, it just looks fat and lumpy. I also want to get rid of my muffin top and gain back my abs, they kinda went away this summer. I am 15 and 124lbs. 5'1" I could be skinnier but I cant really do too much cardio because I have asthma. I was thinking 30min on a...

...middle east? last war and disturbance was russia and now thats over, so why is it always dark skinned people who have to go crazy? especially in religion violence

I want to have my stomach toned and slim, and my legs and bum firmer :') I dont know what exercises to doo, can only think of sit-ups. Im not going to the gym eitherr. Just exercises I can do in my room :) Thankyouuuuuu

I weigh about 12 st. I have muscle but also fat i want to get rid of, and be lean but really toned. (dont want to get bulky or body-build!) what's the best dietary options i should use if i was to run a couple of times a week and use free weights?. I've been looking at whey protein but i don't...

I weigh about 12 st. I have muscle but also fat i want to get rid of, and be lean but really toned. (dont want to get bulky or body-build!) what's the best dietary options i should use if i was to run a couple of times a week and use free weights?. I've been looking at whey protein but i don't...

I mean, can you give me a diet or actually like what healthy foods I should eat.... And what is the best, most effective exercise that tones( like yoga, wieght training, pilates, etc.) and could you give me some exercises for it?? Thanks!!

well i exercise everyday for an hour on my stationary bike how long will it take me to get toned thighs btw im not fat or anything i just wanna tone up a bit more

im supposedly 5'10" idk have not checked recently. i weigh 200 lbs. and i want to lose all this "baby fat" and keep it off FOREVER lol. any fitness regimes you guys recommend for me to do continuously i wanna be in the 140's or so. full muscular. by august. anything thing that makes me lose...

I do it 20-30min per/weekdays. It's been three weeks now, but i don't see any changes =C Thanks in advance!!!

I wanna lose ten lbs and tone up for dance. Will yoga help me get toned abs and is it good for weight loss? Also how long will it take for me to see results?

I see girls who aren't really skinny but they have nice and toned legs. Are there any exercizes that can get you nice legs?

i'm 16 and summer break is near, and i want to tone my quads,glutes,and legs(calves) and lose inches in my .So how long will i have to be on the treadmill with what incline and how many times a week.I also plan on jump roping so will that also help me with toning up.I plan on cutting out junk...

I want to become toned because this summer I am going to florida and i want to look really toned http://s376.photobucket.com/albums/oo207/Smokeylovesme/?action=view&current=100_0582.jpg http://s376.photobucket.com/albums/oo207/Smokeylovesme/?action=view&current=100_0575.jpg Thx! Is their any...