Okay basically i have what my mom calls puppy fat.
its quite a lot tbh and i need to lose it pronto!
i play Soccer in a team and at the moment i am rather unfit any advice as to what i should do to get toned and get fit for my soccer would be greatly appreciated.
Thanks Adamski
I am a type2 diabetic and I am so thankful for not having to be on any medication at all. However I still watch my diet and monitor my BS. I am not over weight, but I do have a flabby belly. When I sit my gut is about the size of a bicycle tire :(. I go to the gym 3-4 times a week, but only for...
There are so many weighs
Firstly i would recommend you keep doing the training classes
The days you dont do the training classes go for a 3 km jog and do 100 sit ups or push ups
Situps are very good to tone up your abbs.
Pushups tone up your whole body but they are definitely harder
Hope this...
thank you mr. angry however I have been doing that for the last year or so, I'm looking for some more muscle. muscle burns fat so I figure, fat will burn off of my stomach area more quickly if there is muscle in there.
...visible body fat? What could I do to improve my fitness routine to get the results I'm looking for? I have done aerobic exercise -usually running/jogging everyday for 8 years, and am the correct weight for my height.
However, I'm in my early 30s and tend to store a bit of extra body fat in...
appear gay? What clothes can a guy wear that show off his toned muscular body without making him appear gay?
I know tight pants and a fitted shirt are options but most people would assume the person is homosexual for wearing such clothing.
I want to tone up my body a bit...and im wondering..
- Whats the quickest way to tone stomach, hips and legs?
and
- How long till you see a result?
I am grateful for all comments xx
I am 16 (female) and weigh 140 and around 5"4
I want to loose my gut so that I can look better in a bikini. I dont really care about the scale so I dont have to loose pounds. But having a tight toned stomach for beach weather is what I want. How do I achieve that? I heard that if you cut every...
im 5'7'' 150 pounds
id like a workout routine i can do in the gym for about half an hour a session at least 3-4 times a week
a website or a routine would be great.
and i already know the whole less weight more reps thing, im looking for any other useful tips and such