Motor control and memory are better in older adults who exercise, according to research being presented at the 58th Annual Meeting of the American College of Sports Medicine and 2nd World Congress on Exercise is Medicine®. The study measured brain structure and cognitive function of ten Masters...
I'm a16 year old boy and I'm interested in developing apps for S60. I have not learnt Java or C or C++ and I see a great potential for this platform. The sdk available for download is for the 5th edition. Since I don't know these languages, is there any book out there which would help me to...
The American Federation for Aging Research (AFAR) has announced $2.5 million in career development awards to 83 advanced fellows and junior faculty at 27 Centers of Excellence in Geriatric Medicine and Training across the country. This effort, funded with support from the John A. Hartford...
im lookin for some good mma training. i dont want some piece of shit gym where they dont know what the heck there talkin about. i need a good place some where around demotte, IN. so if you can help me out i would love it.
I'm a16 year old boy and I'm interested in developing apps for S60. I have not learnt Java or C or C++ and I see a great potential for this platform. The sdk available for download is for the 5th edition. Since I don't know these languages, is there any book out there which would help me to...
Im a boxer And i use to drink full fat and sugar coke and now degraded down to pepsi max because its no calories or sugar. But im wondering what are the effects of pepsi max which has no sugar, fat, saturated fat, carbs or calories. So will pepsi max effect my fitness or make me sluggish i dont...
Getting older doesn't mean giving up muscle strength. Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger, say experts at the University of Michigan Health System. "Resistance exercise is a great way to increase...
I was breaking boards all weekend... I'm an experienced practitioner and did not break my hand, but after about 10 breaks, my knuckles are all swollen and injured from the last couple punches.
Right middle knuckle. Not broken, maybe ligament and soft tissue damage.
I am currently icing to...
This summer i am gonna do mma training 3 times a week even though the gym is an hour away, they teach you muay thai, boxing, wrestling, and bjj. I want to be really good at striking, so is boxing and muay thai good enough for that? and is bjj good for slamming people down fast? I am also gonna...
I want an alternative to the traditional bench and irons because I don't have enough room at home
I need a small machine or whatever that does not take too much space
i don't think i'm gonna be a certified personal trainer per se, but i am an athlete and read about nutrition all the time and i would love to take some elective college classes on nutrition and personal training type stuff to be at least close to as knowledgeable as one. so In general (because i...
I have a very intense training session tomorrow, and I am on my period. I've heard that Ibuprofen helps reduce menstrual blood flow for about 40%. Is it fine to take 400 mg Ibuprofen, let's say an hour or two before training? I don't care about pain, I can deal with it. I just don't want to be...
I'm a skinny guy who wants to look fit and strong. I just joined a multichain wellknown gym in Toronto last week and signed up for 1yr personal training contract with a weekly session with a trainer.
This is costing me $70/session *4:$280/month
I've read stories about scams on internet about...
I am thinking about buying a pair of official UFC MMA gloves. I wear a small in the UFC training gloves. Would I still wear a small in the official gloves?
I've been in for 2 1/2 years and honestly feel the job I'm doing isn't for me., its not horrible just not what I want to do in Air Force, especially if I plan on retiring. I do whats expected of me and I love the Air Force, but I just think I am better off in another career field. I signed up...