I'm a nutrition minor and I'm doing a project on body image and weight. People seem to think that a certain number on the scale=the perfect body! That is not true of course, everyones body is different and I want to see how much people think I weigh from just simple photographs. Background info...
Im going to start running/biking for? about an hour a day with a rest day each week then my family and me are going to eat pure healthy now because they want to do the same. How fast will i get cut? how many months and if anyone has suggestions to help me loose the fat feel free to post your...
...something my periods have stopped ? and i am scared of putting on weight but i no i need to i just want to be healthy im a vegetarian i do eat dairy and eggs tho please help me
i was 9 yrs old when my father died of cancer i dont remember him that good but i watched him die and it was tramatic for me after that i started getting a depression and i ate my feelings . now i am risk to get cancer and other dieases as well if i dont lose weight . everybody use to tease me...
I'm not strong at all and i can do 16 of the leg extension plates (8 reps) , the thing has 20 plates in total. It says '10' on each plate - is that lbs? or completely irrelevant?
cheers!
get muscular, and abs too? OK, please no crap, I read peoples answers to other similar questions like this. I beg of you, no crap. I know I'm not fat, but I have a gut and a belly roll. It's nasty and I hate it and so do girls. I checked my BMI, and about 19 of those 118 pounds are fat. I would...
and be truthful?
tell me how much i should lose, too.
please & thanks.
http://i441.photobucket.com/albums/qq135/DannixBabe/delete011-1.jpg
http://c4.ac-images.myspacecdn.com/images02/60/l_3e00d947bf734b0dbada634f282a60fb.jpg
i might look tall in that second picture, but im only 4'11 . kay...