I'm 5'6, 145 pounds, and 16 years old. I want to burn the extra fat/tone my body by joining a swim team and swimming 1.5 hours a day, and doing strength training 3 days a week. Is this enough? (I'm scared it isn't because everything i read online says swimming isnt good for fat loss! Ah!) If it...
I'm 5'6, 145 pounds, and 16 years old. I want to burn the extra fat/tone my body by joining a swim team and swimming 1.5 hours a day, and doing strength training 3 days a week. Is this enough? (I'm scared it isn't because everything i read online says swimming isnt good for fat loss! Ah!) If it...
In the end of April my senior class is going to Disney World for our senior trip. I want to loose weight in my mid section and upper body. I'm fine with my arms and legs but I feel like I'm too over weight. I'm 5'9" and last time i weighed myself I'm 163ish. I was almost 190 at the start of...