would it be okay for me to stack these 2 up, as i need to gain quality lean muscle mass. btw i am 16 years old and will being wieght training at bannatynes gym 4 days per week.
also what would be the intake routine for this?
the phd pharma gain onyl has 4.5 grams of sugar per spoon.
would it be okay for me to stack these 2 up, as i need to gain soem quality lean muscle mass. btw i am 16 years old and will being wieght training at bannatynes gym 4 days per week.
sorry, my goal is to gain some mass as i am a hardgainer.
creatine or "super recovery blend"/amino...? acid ingredients? I'm looking for a protein powder that is JUST protein powder. I'm dieting to lose weight and doing cardio and want a low calorie protein supplement to add to my diet but i've read creatine makes you retain water which i don't want...
...lose weight? If your already a little fat but you want to build muscle aswell as lose fat is it a good idea to have whey protein before your workout and in the morning? My biggest concern is losing weight but I also wish to be as strong as possible...
Just looking for a quality whey protein for post-workout, etc. I've heard nothing but good things about the Optimum Nutrition brand until I walked into a GNC store. The sales guy then proceeded to tell me that most of Optimum Nutrition is a whey concentrate and tried to direct me to a...
I figured I try the "Vanilla Ice Cream" flavor but it makes me throw up So I stoped using it I'd like to get another flavor of it and just want to know what's the flavor that most people use.
BTW, anyone wants the Vanilla Flavor that I got you can have it for free. I live in North Jersey.
Im a vegetarian, woman, 24yrs doing strength training and cardio 4x per week. I am looking to build muscle and loose 50lbs of fat. I need a protein mix that is tasty, healthy. What is a good brand? soy or whey?
ok would you agree that creatine shoule be took before a work out as its more for energy and whey protein after the work out to repair muscles sound correct ??
I recently finished taking my BSN No Xplod and cell mass and was not as happy as i wanted to be. So i decided i would stick to creatine monohydrate and whey protein. My dad is a really big guy and swears creatine is the best. So i wanted to know when i should take creatine. how much i should...
Hi !
I was surfing the net and trying to find some information on which one is better for burning fat.
As you have guessed, I could not find anything, so, a question to anyone who uses or has used either product.
Which one is better for burning fat and not gaining too much muscle?
...Complex ? I recently started to workout in my local gym. I’m currently 178lb, 33year old Male. I’m attending classes in the morning: Monday and Friday is spinning than Tuesday and Thursday is “Body Pump”. Wednesday is on my own little cardio and some weight pushing. No Saturday or Sunday...
I am 16 years old and about 5'9".
I am not looking to get really big or anything, i just want to become stronger and in better shape. I am wondering if it safe and necessary to start taking protein shakes; i work out every other day, for about 2 hours. I am wondering if my body needs the extra...
I am currently cutting, I'm wondering if it would be beneficial to my body to drink a whey shake with some milk just before bed. I already take one immediately post workout.
I currently am eating about 2000 calories a day. The shake would add an extra 140.
Would this be good for me, or would...
and how do you take it? I used to take Muscle milk the low cal one, and when i took that it was 2 scoops and 10 ounces of milk. But on the tub of my new protein, the gold one, it says one scoop per 7-8 onces of water or milk. Is it ok to take the gold standard like i did with my muscle milk or...