i only go heavy on bench press any more.. looking for a full body exercise just to keep the rest of me in shape instead of doing a bunch of little exercises, something that works legs, shoulders and back really good for toning ..
I have a 50 gal tank with a pictus, bala shark, upside down cat, and a pleco. The pleco cleans the tank really fast of any algae that's growing ..and there isn't much growing to begin with.
Is it possible to add a small branch or piece of a log off the forest floor into the tank? What...