Every other day I start off with 2 sets of 30 push-ups, immediately after that I do 3 sets of 8 reps of 40lb. dumbbell curls followed by 4 sets of 30 push-ups. Thanks.
I have a long walk to class everyday, so I guess that's my cardio.
discussed in this section? Because I am fed up of the names Nick,Joe,Kevin,Selena,Demi& Miley (as well as several others) I thought we should mention some celebrities who's names are scarcely mentioned here, but should be. here are my 5.
5. Kate Winslet- A fantastic actress who hasn't succumbed...
I found an old one in my loft the other day, was thinking about setting it up. Haven't used it since 1994 but I'm sure it still works.
I was wondering if the old HI band is still being used by many home bases, not interested in speaking to truckers as they used to turn their squelch up and...