2000 honda prelude inter pannels ? how do i take em out?

does anyone know how to remove the inside pannels behind the door not the inter door pannels but the back basiclly i dont wanna brake any plastic and i gotta pop out a dent to patch it up and get it painted .

its the rear right pannel fromn the inside ( AGAIN ) not the door preludes are 2 door .. rear back .. please if you can help i would apriciate it . thanx
 
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