a little advise please health freeks!!?

lilfishy_puggface

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hi. im the first to admit my diet isnt balanced however its not unhealthy either. however recently i have put on about 2 stone (about 20kg i think) and it appears to have grouped on my chins and moobs. im wondering any excersiese or specia diet that woulld help get rid of them. thanks=)
 
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