Today in practice my coach made us run nine 300m sprints with only 2 mins in between each
He said I should be getting 45sec for each since i run a 40 sec one in a meet
I could only do 45 sec for the first 2 or 3
He thinks that im out of shape...I dont know
What do u think.
He said I should be getting 45sec for each since i run a 40 sec one in a meet
I could only do 45 sec for the first 2 or 3
He thinks that im out of shape...I dont know
What do u think.