A year ago i used to Bench 120kg and now cant even bench 40kg lol ?

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DedfsF

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A year ago i used to Bench 120kg and now cant even bench 40kg lol ?
A year ago i used to Bench 120kg and now cant even bench 40kg lol ?
I have not been in a gym for a year and have gone really weak ? When i used to train i weighed about 15 stones and now i weigh 11 stones. I went to the gym recently and was struggling to bench 40kg ?? If i started training daily again how long would it take me to get back to where i was ? How many months ?
 
I say maybe 4-8 months.
but dont over do ur self by lifting to much. just start little by little until u reach ur goal and eat lots of fruits and vegtables and protein. no more McDonalds (it was hard for me to let it go). I did this for like 1 year and i benched 170 lbs. now i do almost 200 lbs. and i have a 4 pack so just mantain urself.
 
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